I made it through week two of the Candida Yeast Answer Program. This has been a tough week. I haven't felt great and work has been crazy.
I've had a lot of die-off or at least I hope that's what it is. My yeast infection still seems to be improving but I've felt weak, achy and had headaches on and off all week. Mostly I just want to sleep all the time. I usually feel pretty good for a couple of hours after my morning juice but it all seems to go downhill from there most days. Saturday was the worst day so far. I upped my dosage that day so I may need to stay at this dose a little longer than three days.
The diet has been rough. I have been really good about avoiding sugar and white flour. Avoiding cheese has been much more difficult and I've definitely eaten more than I should. One thing I've discovered is that plain low-fat yogurt is actually quite good. I've never been much of yogurt eater but it was mentioned and encouraged on the program so I gave it a try. A small bowl with a few blueberries is almost as good as ice cream.
I also started taking milk thistle this week to help with the die-off. Milk thistle is considered to be one of the best liver detoxifiers out there. It helps support, protect and cleanse your liver which in turn should help it deal more efficiently and effectively with the toxins caused by the dying Candida. It's also thought to lower cholesterol levels, improve blood sugar levels and be a powerful antioxidant. I'm taking 300 mg a day for now.
*I am not a medical professional nor do I claim any medical expertise. You should talk to your healthcare provider before taking any herb or supplement.
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